Location	Gallup Park			Start Time	12/28/2008 2:52:42 PM
Category	Speed
Distance	8.13 miles	Ascend	191 feet	Descend	-185 feet
Total Time	01:22:48	Moving	01:22:44	Stopped	00:00:04
Average Pace	00:10:10 min/mi	Fastest Pace	00:08:14 min/mi	Slowest Pace	00:12:34 min/mi
Calories	1235	Average HR	154 BPM	Max HR	163 BPM
Weather	34 °F Snow Chance of
Equipment	Asics - Gel Nimbus 10 - Pair 2
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:23 00:09:23 00:09:23 6.4 1.35 2.00 00:19:26 00:10:03 00:10:03 6.0 22.14 3.00 00:29:30 00:10:04 00:10:04 6.0 -10.70 4.00 00:39:37 00:10:07 00:10:07 5.9 14.51 5.00 00:49:43 00:10:06 00:10:06 5.9 -18.46 6.00 01:00:23 00:10:40 00:10:40 5.6 -3.45 7.00 01:10:54 00:10:31 00:10:31 5.7 -7.73 8.00 01:21:30 00:10:36 00:10:36 5.7 23.08